Black Bravado

worksheet

Stress Reduction Worksheet

Culture+

Our stress reduction worksheet Helps you to actively RECOGNIZE your triggers and apply identified coping methods to reduce stress. Remember this only works if you do the work!

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A trigger is something or someone that causes you to have a negative emotional response - list 3
Coping mechanisms are tools that help you deal more effectively with stressful events or people - list 3
List at least one person you can call