Black Bravado


Stress Reduction Worksheet


Our stress reduction worksheet Helps you to actively RECOGNIZE your triggers and apply identified coping methods to reduce stress. Remember this only works if you do the work!

A trigger is something or someone that causes you to have a negative emotional response - list 3
Coping mechanisms are tools that help you deal more effectively with stressful events or people - list 3
List at least one person you can call