10 Ways To Manage Your Daily Anxiety
We've talked to attendees from our workshops and meetups, people who deal with stress and anxiety just like you and put together a list of ways to manage it on the daily. The list includes 10 tips tried and approved by members of our community. Try one - hell try them all, we only care that you're taking actionable steps towards your mental wellness.
Rather than list to music this week, I had a 30 minutes meditation session and burned white sage. It does the trick every time!