Black Bravado

Flawed AF

Becoming can be hard
so we created this blog to motivate you... just in case
— Shakira, Founder Black Bravado

10 Ways To Manage Your Daily Anxiety

We've talked to attendees from our workshops and meetups, people who deal with stress and anxiety just like you and put together a list of ways to manage it on the daily. The list includes 10 tips tried and approved by members of our community. Try one - hell try them all, we only care that you're taking actionable steps towards your mental wellness.

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Rather than list to music this week, I had a 30 minutes meditation session and burned white sage. It does the trick every time!

Shakira Polite